One of the things that I love about Bret is that he can come up with some fantastic workouts that don’t require a gym. He gave me one a few months back that’s pretty easy to do and cheap too!
Find something heavy and do:
30 deadlifts with heavy item
30 bent over rows with heavy item
30 hip raises with body weight only
It only took me a few minutes.
So what was my heavy item? A bag of books! You can also take a peek at a few of the books I’m currently working my way through! I held the bag from the bottom to do the workout.