Day 2168 – How To Get A Workout With Books

One of the things that I love about Bret is that he can come up with some fantastic workouts that don’t require a gym. He gave me one a few months back that’s pretty easy to do and cheap too!

Find something heavy and do:
30 deadlifts with heavy item
30 bent over rows with heavy item
30 hip raises with body weight only

It only took me a few minutes.

So what was my heavy item? A bag of books! You can also take a peek at a few of the books I’m currently working my way through! I held the bag from the bottom to do the workout.



Leave a Reply

Fill in your details below or click an icon to log in: Logo

You are commenting using your account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s