A major portion of my work is done on a computer. From blogging to writing to work for clients, most of my job is on the computer. Yesterday, I powered through a course I purchased and spent hours on the computer. This caused my back to become sore, specifically the muscle controlling the mouse. I knew I had to get off the computer and stop working for the day. It’s harder for me to stop working on the weekends because I see it as “project day” and I want to get a lot done. But I have to listen to my body and stop when I need to.
Thankfully, my soreness is gone and I can work today.
Does your body let you know when you need to stop?
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