I love checklists, especially since I started highlighting my progress instead of marking. There are lots of methods to encourage growth. Some things motivate better than others. For three areas of my life, checklists have had a great impact. The first is flossing. I have flossed every day, except two days, for almost a year. Since Bret’s last dentist appointment, he hasn’t missed a day either.
The other checklist I have is for working out and for writing. I haven’t been as consistent as I would like, but the last seven days have been successful, I only missed the weekend last week, and did a full week the week before. While I’m doing short workouts and only about 5-15 minutes for my writing sessions, I’m making forward progress.
What helps you to be consistent?
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