Day 3394 – How To Grieve – repost

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Originally posted 10/26/17
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I must admit, the title of this post is a little misleading, mostly because I believe there is no wrong way to grieve (I wouldn’t suggest breaking laws though). Today I am attending the funeral of someone I knew their whole life. Someone years younger than me. It has me thinking a lot about grief and things I’ve learned.

My life has been marked by much loss, especially young people (mostly 18-25ish). It started when I was 15 and my 22 year old manager died. Five years later, I lost a very dear friend. After that, it seemed like someone near my age or younger passed away every year for several years. I have lost family. I have lost friends. Every loss teaches me something different. And I deal with every loss differently. The biggest thing that I have learned is to live every day as if you aren’t promised tomorrow (which you aren’t). I can happily say that I have lived this way. I really don’t have any regrets. So whether you are going through a fresh loss or one that happened years ago, here are some things I’ve learned and hopefully encourage you.

There is absolutely no time limit on grief. Don’t let anyone tell you that you aren’t “moving on” fast enough, or “that still bothers you?!” There are still songs that I hear from a loss 15 years ago that make me want to ugly cry, no matter where I am.

Don’t be ashamed to cry.

Don’t feel bad if you can’t or don’t cry.

Don’t worry if you don’t know what to say to others walking through a loss. Most of the time, a big, long hug is the answer.

Don’t question someone else’s choices in how they want to grieve. Some want to honor those lost by wearing white or red or pink to their funeral. Bret has told me multiple times to wear something bright. Let this also be a shout out if either Bret or I goes, you are welcome and encouraged to wear bright colors and/or jeans. I have processed each loss differently. Sometimes that looks like attending every viewing, gathering, whatever. Sometimes that means not going to anything. Sometimes it’s a mix of both. Having attended so many funerals and viewings and memorials, I know what to expect, and I can judge how I will emotionally react, and sometimes it’s best if I don’t go. Sometimes people will want to celebrate by sprinkling ashes. Sometimes people will celebrate the life by making a big change in their own. Or by making a big donation.

Wherever you find yourself today, I pray that you are held tight with encouragement, that you are holding on to the good memories, that you are processing in your own time, that you are surrounded by people that understand where you are, and aren’t rushing you.

If songs help, here are two that encourage me, and I want at least For Miles to be played at my funeral. (Note, if you aren’t into harder music, when it goes instrumental, go ahead and stop it.)

And this one by All Time Low has been playing on repeat in my brain the last few days.

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Day 3392 – The Power Of Words To Help Or To Harm

One thing I’ve been thinking about recently is the power of our words. Making a passing comment has the ability to build up or tear someone down, and you may not even realize the impact.

For someone struggling to not drink, hearing “Oh! Why aren’t you drinking? Are you pregnant?? Just one drink!” is a huge deal. When I first stopped drinking, it was SO uncomfortable when someone asked what I wanted to drink.

I’ve talked with folks about this and it’s a very real struggle. I’m practically begging you to NOT make a big deal about someone not drinking.

For someone who has struggled to read, hearing “You only read ONE book this year?!?” When they’ve struggled their whole life to read, getting through one book is an amazing accomplishment. I hope that I haven’t inadvertently done this through my blogging about my reading.

Just like I pass no judgment on someone who drinks, I don’t take lightly your reading habits. If you’ve finally finished that book, I am SO proud of you!

For someone struggling to get pregnant, hearing “When are you having kids? You’d make such a great parent! You’re not getting any younger!” Can be absolutely devastating. I’ve blogged a lot about not asking someone when they’re having kids, and how us not having kids has made me really sensitive to folks that ask these questions. You have no idea what is going on in someone’s life.

For someone struggling to find a workout plan that works for them, hearing “That’s all you did? You should do more. Why aren’t you doing XYZ?” Is a total blow and might make them want to completely give up. You may not know that they’ve been trying to find something for years, and they finally find one that works for them, that has allowed them to show up consistently and make progress.

I am constantly aware that my words have power. I take that very seriously and am considerate of that with each post. I am absolutely humbled when folks talk to me about reading my blog, and what they’ve taken away from it.

I have had folks reach out to me about drinking and I am SO thankful that I put myself out there about my struggle. I think it’s important for others to know that they’re not alone and that not all alcoholics look the same. Some of them look and act just like you and me.

So be careful with your words. Take a few minutes to respond. And think through how they could be taken.

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Day 3387 – Weekend Away!

This weekend we are going on our annual camping trip with our friends (and former clients). It’s a highlight of our year and we can’t wait to relax (and smell like camp fire!)

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Day 3386 – Get Smart About Credit Day

I’m going to share soon about an AMAZING travel hacking course* I took a few months ago, but I wanted to share the link today because it definitely relates to the topic. What’s cool about the course is that it also talks about credit. So why not kill two birds with one stone and get free travel out of it?

Credit is one of those things that can be a big mystery. Thankfully, there are lots of tools out there to help you figure it out and that track things for you. My biggest source of updates and to keep an eye on all of my finances and budgets is Mint.com. I’ve used them for well over four years and have been super happy.

It tracks everything that I spend, I can change categories for things, and I get a very true and clear picture of where we are financially. The only downside with it is that it starts tracking from the day you sign up. So it can take a few months to see your trends. Thanks to Mint, we were able to see how much we were spending on food and gas and other things. Instead of a “well, I think we should budget XX for this” we can definitely say “we spend this much.”

What do you do to keep up with your credit?

*Affiliate link – I will get a small percentage if you purchase the course, at no additional cost to you. Y’all know I ONLY share things that I have personally used, done, and approve of. The course will more than pay for itself with your first bonus. I recently got a new Southwest Business card and will be getting about $900 of free flights because of the bonus.

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Day 3384 – Don’t Be So Hard On Yourself

This morning, I seemed to roll out of the wrong side of the bed (haha, I think rolling out of bed is the best way to describe getting out of bed when you sleep on the floor). I’m not sure if it’s a combination of weather, weariness from lots of driving (close to 24 hours since Friday), travel (well over 1000 miles), and running around before and after. I had a CRAZY dream during my snoozing, which may have a little to do with it. Now, a morning like this for Jen of maybe five years ago would have kept me in bed a lot longer, caused me to start drinking earlier, and beating myself up all day.

But I am a much different person than I was five years ago. One thing I’ve learned more about over the last few years is me and how I work. Knowing that there will be days where I will want to quit everything, throw out all of my habits and goals, helps me to NOT do so.

I realize that I am not in my normal mind today, so I’m not going to make any major decisions. I won’t decide to stop doing the things I know help me and the things in my world.

The biggest lesson I’ve learned? Is to not be too hard on myself. Knowing all these things helps me to say “Self, I know you’re not totally you today. This is not how we normally are. You will still need to do some things today, but I’m not going to let you feel bad about the fact that you’re a human and humans feel things.”

Being kind to ourselves when we are not ourselves goes a long way to being a healthy human. 🙂

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Did you like what you read? Here’s some ways you can support us and this blog!
Join our Facebook group, Planning an Epic Road Trip on Any Budget
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Shop on Amazon (no additional cost to you, this gives us a percentage of what you order).
Check out our resources page.
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