One of the bigger changes in our lives was getting more sleep. There are a few things we’ve started to do or stopped doing to achieve this.
Honestly, the biggest thing is sleeping on the floor. I realize it’s not for everyone but I get the best sleep sleeping on the floor.
One of the most important parts of that good night sleep is starting the night before. One thing I do is writing my to-do list for the next day. Sometimes this is done a week in advance because some things in my workday are the same. I have a stack of seven yellow pads for each day. Knowing I have those lists really does keep my mind at rest.
Some nights, if we happen to go to sleep at the same time, we’ll spend some time sharing what we’re thankful for. We try to go to bed at a reasonable hour or pushing our wakeup time to make sure we get the full night we need.
Sleep is one of those areas that we try to be very serious about. Not getting enough can cause so many problems, it’s just not worth the “short-term gains.”
What is your secret to good sleep?
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